Working on my M&M chocolates again.... YUMMY.

ANYWAY! Ever heard of older OVERWEIGHT people most likely to live a longer life compared to an average weight person?

WASHINGTON (AFP) - – Overweight septuagenarians are less likely to die within 10 years than people of "normal" weight in the same age group, an Australian study said Thursday.

The study in the Journal of the American Geriatrics Society followed 4,677 men and 4,563 women aged 70 to 75 for a ten-year period from 1996.

In addition to their "body mass index," or BMI, which estimates a person's body fat, the researchers also took into account the state of their health and their lifestyle.

Participants whose body mass index was classified as overweight were 13 percent less likely to die than those classified as being of normal weight.
The benefits, however, were seen only in those who were overweight but not obese.

Although excess pounds reduced the risk of death among both men and women over 70, a sedentary lifestyle was found to double the risk among women, and to bump it up by 25percent among men.



P.S - Septuagenarians stands for a person of the age of 70 years or between 70 and 80years old.


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Went to Shokudo Japanese Coffee House to have dinner yesterday in BUGIS.



I pretty like their pasta!
I had their SEAFOOD AVOCADO CARBONARA FETTUCCINE (around $12-$14)
My friend had their FRIED CHICKEN CURRY OMU RICE (Its not called fried chicken, but it is fried chicken la, their serving for this is quite big and filling)
We shared their UNAGI PIZZA (If you love biscuit type of crust, you would totally love this)





The pasta picture on your top right hand, this is HOW MY PASTA LOOKS LIKE.
Seems YUMMY RIGHT!
And the pizza picture is the type of pizza they have =D !

Sad enough I wasnt having much appetite that i only ate two of the pizza and maybe half or slightly more of my pasta, so...... my friend finished up the whole pizza.





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A strike of memory......
MY SECRET GARDEN!
first, Its located in 161 Middle Road Singapore 188975
Enter by waterloo street, next to 96 waterloo street.
Reservation number : 63348334

I like their steak, small serving but nice.
BUT I TOTALLY LOVE THEIR BLUEBERRY CHEESECAKE!(Hhahahahahah blueberry cheesecake fan =X)
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Talking about cheesecake.
Ever heard of the cheesecake cafe?!



685 East Coast Road Singapore 459054
(Near Siglap Centre)

WIDE RANGE OF CHEESECAKE to choose from.
The first time I had cheesecake from there, was takeaway!
He brought me two slice of Oreo cheesecake and one slice of blueberry cheesecake!
TOTALLY SIN, FATTENING.. yes yes I know, BUT I CANT HELP IT!

Second time, still takeaway. MY BIRTHDAY CAKE as a present from one of my friend =X
Not cheap.... tsk tsk tsk


-♠Etched with a kiss*